![\"kelly-slater-670x388\"](\"https:\/\/www.naturligtsnygg.se\/marita\/wp-content\/uploads\/sites\/9\/2016\/10\/kelly-slater-670x388.jpg\")
<\/p>\nJag gillar ju surfare jag, speciellt de lokala (Santa Barbara, Malibu) som Kelly Slater och Laird Hamilton, som b\u00e5da ofta syns i olika sammanhang d\u00e4r h\u00e4lsa st\u00e5r i fokus, som ju \u00e4r essentiellt f\u00f6r att orka surfa runt p\u00e5 v\u00e4rldens st\u00f6rsta v\u00e5gor. Kelly har listat sina absolut b\u00e4sta h\u00e4lsotips f\u00f6r att h\u00e5lla sig stark och fokuserad. V\u00e4ldigt inspirerande.<\/p>\n
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1. Chia Seeds<\/strong> \u2013 These seeds are an unprocessed, whole-grain rich in protein, Omega-3 fats, fiber, and fatty acids. They\u2019re beneficial for skin and aging, digestive health, heart health, provide an energy boost and support a healthy metabolism, build muscle, support weight loss, and fight breast cancer and diabetes.<\/p>\n 2. Kimchi<\/strong> \u2013 A Korean fermented cabbage and spice mixture, kimchi is low in calories but high in nutrients like amino acids, antioxidants, fiber, Vitamin A and C, and probiotics. It supports the immune system, regulates cholesterol levels, improves digestion, has anti-obesity and anti-aging properties, and reduces risk of cancer.<\/p>\n 3. Grass-Fed<\/strong>, Organic Beef \u2013 According to Eat Wild, \u201cIf all Americans switched to grass-fed meats, our national epidemic of obesity might diminish.\u201d It\u2019s lower in fat and calories, 2-4 times higher in Omega-3 than grain-fed beef, high in CLA\u2019s (reducing cancer risk) and Vitamin E (an antioxidant with anti-aging qualities).<\/p>\n 4. Elk Antler Extract<\/strong> \u2013 An ancient Chinese medicine proven to provide Arthritis relief, elk antler extract has anti-aging properties, enhances athletic performance and mental acuity, builds muscle, supports healthy blood flow, and the immune system.<\/p>\n 5. Bee Pollen<\/strong> \u2013 Considered, \u201cone of nature\u2019s most completely nourishing foods,\u201d bee pollen is about 40% protein. Pollen improves endurance and vitality, reduces cravings and addictions, remedies allergies, prevents infectious diseases (i.e cold and flu), regulates the intestines, maintains healthy skin, and helps overcome developmental problems in children.<\/p>\n 6. Kelp<\/strong> \u2013 Kelp is a nutrient rich, brown seaweed low in fats and calories yet high in antioxidants, minerals (particularly Iodine and Calcium), enzymes, and fiber. It increases brain functioning and energy levels, promotes weight loss and thyroid hormone production, strengthens bones and muscles, and benefits cardiovascular health.<\/p>\n 7. Ginseng<\/strong> \u2013 Ginseng is an ancient herbal remedy containing ginsenosides, which improve memory and mood, fight diabetes, cancer, ADHD, and reduce the relative risk of respiratory illnesses by 48%.<\/p>\n 8. Shilajit<\/strong> \u2013 Touted in India as the \u2018Destroyer of Weakness\u2019 this nutrient rich, resinous biomass contains humic and fulvic acids. Shilajit supports energy production and cell rejuvenation, balanced blood sugar, absorption of vital nutrients, sharp intelligence, efficient detoxification, as well as improved memory and mood.<\/p>\n 9. Ashwagandha<\/strong> \u2013 AKA Indian Ginseng, Ashwagandha is A resilient plant with anti-inflammatory, antibacterial, antidepressant, cardio-protective, anti-diabetic, stress relief, antioxidant, and aphrodisiac properties.<\/p>\n 10. Almond Milk<\/strong> \u2013 Low in fat but high in energy, this dairy alternative contains zero cholesterol or lactose and is rich in proteins, lipids, minerals (Calcium, Iron, and Potassium, to name a few) and vitamins. Known to reduce the risk of cancer as well as high blood pressure, strengthen bones and muscles, improve vision and the health of the heart, kidneys, and skin, and amazingly, is a substitute for breast milk.<\/p>\n Kelly Slater i Theinertia.com<\/a><\/p>\n Otherknown<\/a>\u00a0Kellys Slaters clothing brand<\/p>\n Laired Hamilton<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Jag gillar ju surfare jag, speciellt de lokala (Santa Barbara, Malibu) som Kelly Slater och Laird Hamilton, som b\u00e5da ofta syns i olika sammanhang d\u00e4r h\u00e4lsa st\u00e5r i fokus, som ju \u00e4r essentiellt f\u00f6r att orka surfa runt p\u00e5 v\u00e4rldens st\u00f6rsta v\u00e5gor. Kelly har listat sina absolut b\u00e4sta h\u00e4lsotips f\u00f6r att h\u00e5lla sig stark och fokuserad. V\u00e4ldigt inspirerande. 1. Chia Seeds \u2013 These seeds are… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4968,5082,4245,4255],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts\/6501"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/comments?post=6501"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/posts\/6501\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/media?parent=6501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/categories?post=6501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/marita\/wp-json\/wp\/v2\/tags?post=6501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}