{"id":1767,"date":"2017-02-20T20:21:37","date_gmt":"2017-02-20T18:21:37","guid":{"rendered":"https:\/\/www.naturligtsnygg.se\/veckanseko\/?p=1767"},"modified":"2017-02-17T11:22:10","modified_gmt":"2017-02-17T09:22:10","slug":"veckans-vardagsvego-fransk-bongryta-med-farsk-basilika","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/veckanseko\/veckans-vardagsvego-fransk-bongryta-med-farsk-basilika\/","title":{"rendered":"Veckans vardagsvego: Fransk b\u00f6ngryta med f\u00e4rsk basilika"},"content":{"rendered":"

Det h\u00e4r \u00e4r en favoritgryta som jag\u00a0lagat i flera \u00e5r. Snabblagad, billig, god – alla r\u00e4tt!<\/p>\n

Fransk b\u00f6ngryta med f\u00e4rsk basilika<\/strong>
\n4 port<\/p>\n

3 msk olivolja<\/em>
\n 1 r\u00f6d l\u00f6k, finhackad<\/em>
\n 1\/2 stj\u00e4lk blekselleri, finhackad<\/em>
\n 1 vitl\u00f6ksklyfta finhackad<\/em>
\n 1\/2 r\u00f6d chili, finhackad<\/em>
\n 3 krm \u00f6rtsalt<\/em>
\n 1 krm svartpeppar<\/em>
\n 1 krm kummin, mortlad<\/em>
\n 1 pkt kidneyb\u00f6nor<\/em>
\n 0,5 msk balsamvin\u00e4ger<\/em>
\n 2 msk tomatpur\u00e9<\/em>
\n 1 pkt krossade tomater<\/em>
\n 0,5 dl nyklippt f\u00e4rsk basilika<\/em>
\n Ev gr\u00e4ddfil\/liknande veganalternativ<\/em><\/p>\n

H\u00e4ll oljan i en tjockbottnad gryta. N\u00e4r den b\u00f6rjar bli varm, l\u00e4gg ner l\u00f6k, selleri och vitl\u00f6k. Fr\u00e4s n\u00e5gon minut, tills\u00e4tt chili, \u00f6rtsalt och kummin, och fr\u00e4s ytterligare n\u00e5gra minuter tills gr\u00f6nsakerna mjuknat.
\nTills\u00e4tt avrunna b\u00f6nor, vin\u00e4ger, tomatpur\u00e9 och tomatkross. L\u00e5t puttra i 5-10 minuter. Smaka av med salt och peppar och h\u00e4ll upp i djupa mattallrikar. Klipp f\u00e4rsk basilika \u00f6ver, servera g\u00e4rna gr\u00e4ddfil till.
\nRostat br\u00f6d \u00e4r ocks\u00e5 gott till.<\/p>\n","protected":false},"excerpt":{"rendered":"

Det h\u00e4r \u00e4r en favoritgryta som jag\u00a0lagat i flera \u00e5r. Snabblagad, billig, god – alla r\u00e4tt! Fransk b\u00f6ngryta med f\u00e4rsk basilika 4 port 3 msk olivolja 1 r\u00f6d l\u00f6k, finhackad 1\/2 stj\u00e4lk blekselleri, finhackad 1 vitl\u00f6ksklyfta finhackad 1\/2 r\u00f6d chili, finhackad 3 krm \u00f6rtsalt 1 krm svartpeppar 1 krm kummin, mortlad 1 pkt kidneyb\u00f6nor 0,5 msk balsamvin\u00e4ger 2 msk tomatpur\u00e9 1 pkt krossade tomater 0,5… L\u00e4s mer <\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":1769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[485,9,10,139,67,179,116,122,15],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/posts\/1767"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/comments?post=1767"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/posts\/1767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/media\/1769"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/media?parent=1767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/categories?post=1767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/tags?post=1767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}