{"id":386,"date":"2016-02-15T17:19:03","date_gmt":"2016-02-15T17:19:03","guid":{"rendered":"https:\/\/www.veckanseko.nu\/?p=386"},"modified":"2016-03-16T20:16:49","modified_gmt":"2016-03-16T20:16:49","slug":"veckans-vardagsvego-inbakade-marinerade-quornbitar-med-limesas","status":"publish","type":"post","link":"https:\/\/www.naturligtsnygg.se\/veckanseko\/veckans-vardagsvego-inbakade-marinerade-quornbitar-med-limesas\/","title":{"rendered":"Veckans vardagsvego: Inbakade marinerade quornbitar med limes\u00e5s"},"content":{"rendered":"<p><em>Rulla det rullar&#8230; Foto: Liselotte Lundstr\u00f6m<\/em><\/p>\n<p>Allts\u00e5, det h\u00e4r \u00e4r galet gott! N\u00e4stan mer fredagsmiddag \u00e4n vardagsdito &#8211; men \u00e5 andra sidan \u00e4r det inte helt fel med vardagslyx heller. H\u00e5ll till godo!<\/p>\n<p><strong>Inbakade marinerade quornbitar med limes\u00e5s<\/strong><br \/>\n(10 stora rullar)<\/p>\n<p>600 g quornbitar<br \/>\n10 sm\u00f6rdegslattor, utkavlade<br \/>\nrapsolja<br \/>\nsesamfr\u00f6n<br \/>\n1-2 avokado<\/p>\n<p><em>Marinad:<\/em><br \/>\n5 msk olja<br \/>\n1,5 msk japansk soja<br \/>\n1 msk f\u00e4rsk riven ingef\u00e4ra<br \/>\n2\u00a0pressade vitl\u00f6ksklyftor<br \/>\n1\/2 tsk\u00a0sambal oelek<\/p>\n<p>S\u00e5s:<br \/>\n2 dl cr\u00e9me fraiche<br \/>\n1\/2 lime, rivet skal och saft<br \/>\n1 liten pressad vitl\u00f6ksklyfta<br \/>\n1\/2 tsk sambal oelek<br \/>\n1\/2-1 tsk honung<br \/>\nsalt<\/p>\n<p>Bland ihop marinaden. H\u00e4ll \u00f6ver quornbitarna och l\u00e5t st\u00e5 n\u00e5gon timme. Eller f\u00f6rbered kv\u00e4llen f\u00f6re.<br \/>\nV\u00e4rm ugnen till 225 grader. Stek quornbitarna i lite olja tillsammans med marinaden. L\u00e5t svalna.<br \/>\nKavla ut sm\u00f6rdegsplattorna, l\u00e4gg quornr\u00f6ran i mitten och vik ihop kanterna (kortsidorna f\u00f6rst, l\u00e5ngsidorna sist) till rullar. Nyp kanterna lite, s\u00e5 rullarna h\u00e5ller ihop. Pensla rullarna med olja och str\u00f6 sesamfr\u00f6n ovanp\u00e5. Gr\u00e4dda i 10-15 minuter.<br \/>\nBlanda ihop ingredienserna till s\u00e5sen. Koka basmatiris. Sk\u00e4r avokado i bitar.<br \/>\nN\u00e4r rullarna \u00e4r f\u00e4rdiga, servera tillsammans med s\u00e5s, ris och avokado.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rulla det rullar&#8230; Foto: Liselotte Lundstr\u00f6m Allts\u00e5, det h\u00e4r \u00e4r galet gott! N\u00e4stan mer fredagsmiddag \u00e4n vardagsdito &#8211; men \u00e5 andra sidan \u00e4r det inte helt fel med vardagslyx heller. H\u00e5ll till godo! Inbakade marinerade quornbitar med limes\u00e5s (10 stora rullar) 600 g quornbitar 10 sm\u00f6rdegslattor, utkavlade rapsolja sesamfr\u00f6n 1-2 avokado Marinad: 5 msk olja 1,5 msk japansk soja 1 msk f\u00e4rsk riven ingef\u00e4ra 2\u00a0pressade&#8230; <a href=\"https:\/\/www.naturligtsnygg.se\/veckanseko\/veckans-vardagsvego-inbakade-marinerade-quornbitar-med-limesas\/\" class=\"read-more\">L\u00e4s mer <i class=\"fa fa-long-arrow-right\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[9,10,13,14,15],"_links":{"self":[{"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/posts\/386"}],"collection":[{"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/comments?post=386"}],"version-history":[{"count":0,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/posts\/386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/media\/445"}],"wp:attachment":[{"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/media?parent=386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/categories?post=386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.naturligtsnygg.se\/veckanseko\/wp-json\/wp\/v2\/tags?post=386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}